Turmeric is an Indian spice that's been used for thousands of years, but it's making headlines today as a result of its anti-inflammatory properties. It's also ...

Kimchi is one of the most popular foods in Korea. It's made from vegetables, spices and fish sauce, and it's often eaten with every meal.

For people with IBS, the low-FODMAP diet is an effective way to manage symptoms and improve quality of life.

One of the most common questions I get asked is about a "natural detox." People want to know what foods are best for detoxing the body and how much they need ...

Protein is a super important nutrient, especially if you follow a plant based diet. Protein helps us build muscle, grow and repair tissues, and do just about ...

Although it's not always the first thing you think about when it comes to fiber, the best sources of this essential nutrient are actually found in your diet.

You may be surprised to learn that there are many different types of brain inflammation. The disease process is both chronic and progressive, meaning it ...

Adaptogenic mushrooms are an excellent addition to your mushroom supplement routine. While most people think of mushrooms in terms of their edible caps or ...

Digestive health is one of the most important aspects of overall health, yet many people don't understand how to properly care for their digestion. ...