Psyllium husk is a type of plant fiber that's often used as a dietary supplement. It comes from the psyllium plant, which is also known as Plantago ovata or ...

Vitamin D is a nutrient that your body needs to function correctly. It has been linked to everything from cancer prevention to boosting moods and even reducing ...

Sugar cravings are a normal part of life. However, they can also be an indication that something's off with your diet or lifestyle.

The flu is an unfortunate fact of life, particularly during the cold winter months. The virus and its related symptoms can leave you down in the dumps, ...

For most of us, gas is a normal part of digestion. But did you know that some people experience excessive flatulence? If so, you're not alone. Excessive ...

Are you tired of feeling sluggish by 2 p.m.? Are you ready to get back to your busy life? If so, then you might want to try out adaptogens! Adaptogens are a ...

Bloating is a common digestive problem that can cause mild to severe discomfort. It's often the result of foods we eat, but sometimes it's caused by an ...

Inflammation is a normal part of life, but prolonged or excessive inflammation can lead to chronic illness and disease. Inflammation is the body's way of ...

Acid reflux is a common problem for many people. It's caused by acid backing up into the esophagus, which is the tube connecting your throat to your stomach. ...

If you are suffering from acid reflux disease, then you know how annoying it is to deal with the symptoms. You may feel like there is no cure for this issue ...