What is Psyllium Husk?
Psyllium husk is a type of plant fiber that's often used as a dietary supplement. It comes from the psyllium plant, which is also known as Plantago ovata or Ispaghula. The fibers in this plant are ...
Detox
How to Avoid Gas Buildup and Flatulence, Naturally!
For most of us, gas is a normal part of digestion. But did you know that some people experience excessive flatulence? If so, you're not alone. Excessive flatulence occurs when the body produces ...
Can Adaptogens Help You Beat the 2 PM Slump?
Are you tired of feeling sluggish by 2 p.m.? Are you ready to get back to your busy life? If so, then you might want to try out adaptogens! Adaptogens are a group of herbs that help your body adapt ...
Avoiding Bloating After Meals
Bloating is a common digestive problem that can cause mild to severe discomfort. It's often the result of foods we eat, but sometimes it's caused by an underlying medical condition.
What are the Symptoms of Chronic Inflammation?
Inflammation is a normal part of life, but prolonged or excessive inflammation can lead to chronic illness and disease. Inflammation is the body's way of protecting itself from harmful substances, ...
Don’t Let Reflux Take Away the Foods You Love!
Acid reflux is a common problem for many people. It's caused by acid backing up into the esophagus, which is the tube connecting your throat to your stomach. This can cause a burning sensation in ...
Best Foods for a Natural Detox
One of the most common questions I get asked is about a "natural detox." People want to know what foods are best for detoxing the body and how much they need to eat. So, let's dive into that!
Plant Based Protein Sources
Protein is a super important nutrient, especially if you follow a plant based diet. Protein helps us build muscle, grow and repair tissues, and do just about everything that gives our body and brain ...
