Introduction
One of the most common questions I get asked is about a “natural detox.” People want to know what foods are best for detoxing the body and how much they need to eat. So, let’s dive into that!
The first thing you should know is that we all have toxins in our bodies and there’s not really a way to avoid them. That said, eating certain foods can help reduce how much of them your body absorbs. For example, when juicing carrots or beets they contain an enzyme called betaine which helps break down proteins [1]. This prevents them from becoming toxic substances in our bodies! So while there isn’t anything wrong with drinking kale juice or making a smoothie out of spinach leaves (both great ideas), these aren’t necessary for “detox” purposes.
Natural Detox
One of the best ways to cleanse your body is through a natural detox.
A natural detox is a process that helps you eliminate waste, boost energy levels and improve your overall health. It’s also great for people who want to lose weight naturally without going on a harsh diet or taking supplements. In this article we’ll show you how to do a natural detox at home with some simple steps. We’ll also help you figure out which foods are best for detoxing so that you can start seeing results quickly!
You’ll be feeling better in no time with this
detox plan!
With this detox plan, you’ll be feeling better in no time. What do we mean by that? Well, a lot of people think they can go on a diet or commit to a juice cleanse and then immediately feel better because they’ve eaten healthier food or cut out all processed junk. This is where the misconception comes from—that detoxing will fix your problems right away. But in reality, detoxing takes patience and dedication. You’re going to have to put in some work!
So what exactly does it mean when we say “detox”? We’re talking about something not just physical but also mental and spiritual too: purifying yourself from harmful habits like smoking cigarettes and drinking alcohol; abstaining from processed foods; becoming more conscious about what you eat; unplugging from technology so that you can spend more time connecting with loved ones (and not staring at your phone); practicing gratitude for all the amazing things that are happening around us every day instead of focusing on what could go wrong next week when our new boss gets hired…the list goes on! All these things help us become more balanced human beings who aren’t weighed down by negativity or stuck inside our own heads all day long thinking only negative thoughts without any action taken toward making positive changes happen around us.”
Best Foods for a Natural Detox
• Lemon water
• Vegetable juice with fiber (broccoli, spinach, kale, etc.)
• Green tea
• Water: Drink at least 8 glasses of filtered water daily. Water flushes toxins out of
your system while hydrating you. You can also add cucumber slices to a glass of water if you’re looking to up the anti-inflammatory effects of your detox (and who isn’t?) I like to fill my water bottle with ice and cucumber slices in the morning before work—it’s refreshing and soothing!
If none of that makes sense or feels right yet, don’t worry about it! There are lots more suggestions later on for foods that actually taste good on their own but also support detoxing in other ways.
Lemon Water
• Start your day with lemon water. Lemons are an alkaline food, which means they
can help maintain or restore the pH balance in your body. They also contain pectin fiber, which helps improve digestion and elimination. Drink a glass of warm water with freshly squeezed lemon juice first thing every morning for a natural detox boost!
• Detoxify with lemon water by adding some spices like cinnamon and turmeric for
extra antioxidant benefits (turmeric is especially good at removing heavy metals from our bodies).
• Keep it simple: Add sliced lemons to your favorite tea blend or brew one cup at a
time using boiling water and fresh squeezed juice from half of a juicy lemon (no need to peel). To naturally sweeten things up, add raw honey or coconut sugar if desired—just make sure not to go overboard on the sweetener since too many carbs will slow down weight loss efforts!
Vegetable Juice
When you’re cleansing, it’s important to drink plenty of vegetable juices. You can get a lot of vitamins and minerals from them. They also help flush the system and improve digestion.
If you’re going to detox with vegetable juice, then remember some important things:
• Try to include a variety of vegetables when making your juice—not just one kind or
two kinds. The more different vegetables you have in there, the better!
• Drink your juice at least once a day if possible—if that’s not possible then twice is
fine too (you could even go up to three times). Just don’t overdo it!
• Don’t go on this “detox” for longer than seven days because any longer than that
would be unhealthy for your body’s systems and organs (this goes back to our rule about moderation).
Fiber
Fiber is one of the most important nutrients you can consume to support your body’s natural detoxification system. Fiber keeps you feeling full so you’re less likely to overeat, which helps maintain a healthy weight and prevents heart disease. It also regulates blood sugar levels and promotes digestive health.
Green Tea
Green tea is a traditional and healthy beverage that offers numerous health benefits. It contains antioxidants, which help fight free radicals in the body, reducing inflammation and preventing cancer. In addition to antioxidants, green tea also contains polyphenols that have been shown to have anti-cancer properties. The powerful antioxidant EGCG found in green tea has been shown to inhibit tumor growth in several types of cancers while also boosting the immune system and protecting against disease.
The polyphenols found in green tea can help lower LDL cholesterol (the bad kind) and reduce blood pressure levels by relaxing blood vessels so they don’t constrict as much when you exercise or get stressed out! This makes them an excellent choice if you’re looking for a way to improve your overall health while also getting rid of harmful toxins from your body on a daily basis!
Water
When it comes to natural detox, the easiest thing you can do is drink water. Water is good for you. Water helps flush toxins from your body, which is why it’s so important to drink it when trying to clear out all those nasty chemicals we’re exposed to on a daily basis. Drinking more water also helps keep everything moving along smoothly when it comes time for a bowel movement (or “BM” if you prefer), so get hydrated and poop on!
Hot Cocoa?!!??
If you’re looking for a natural detox that’s tasty and easy, try this. The antioxidants in cocoa can help reduce inflammation and promote heart health. It’s also an excellent source of magnesium and iron, two essential minerals that are common deficiencies in many people’s diets. Magnesium helps prevent muscle cramps and constipation, while the high iron content helps combat anemia (which can lead to fatigue).
Chocolate has been shown to aid in weight loss efforts as well: A study from University of California—Davis found that subjects who drank a hot cocoa beverage lost twice as much weight than those who were given either water or a sugar-sweetened beverage after 12 weeks. This might have something to do with the fact that cravings have been known to come on strong when people try cutting out their favorite foods—so if your hot cocoa craving starts getting too intense during your detox phase, maybe take it easy on yourself!
Leafy Greens
Leafy greens are a great addition to your detox diet because they’re high in vitamins A, C and K. Plus, they contain antioxidants which help protect your body from harmful toxins. Leafy greens are also low in calories so you can eat more of them without worrying about weight gain!
Cabbage
Cabbage is one of the best foods for a natural detox. It’s packed with vitamins A, C and K, as well as fiber—which helps to keep your digestive system moving along smoothly. Cabbage also contains tons of antioxidants that can help to cleanse your liver and reduce inflammation in your body (which may cause damage to other organs). While cabbage isn’t technically considered a vegetable, it’s been used in traditional Chinese medicine for centuries—and we think it has great potential!
Fennel
Fennel is a nutritious, flavorful vegetable that can help with digestion and diuretic purposes. Fennel has been used in traditional medicine for thousands of years to treat digestive problems such as bloating and gas. It may also help relieve heartburn by reducing acid production in your stomach.
Fennel seeds have a sweet licorice flavor that pairs well with lamb, fish, chicken, or pork—or try tossing them into salads (including green salads made from leafy greens like spinach). You may also want to use raw fennel stalks in your cooking; they’re crunchy and taste similar to celery but more mild. Since the leaves are too tough to be eaten raw but make nice garnishes when cooked down into sauces or soups, save them for later use if you don’t plan on eating them right away!
Ginger
Ginger is one of the best foods for detoxing. Ginger has been used in Chinese and Indian medicine to fight off colds, flu, sore throats and even cancer. This spicy root is also an anti-inflammatory and a digestive aid, as well as an antioxidant that helps keep your immune system strong.
To add ginger to your diet: Add it to soups or stews; use it in stir fries or marinades; drink tea made with ginger (add honey if you want); grate fresh ginger into stir fries or roasted vegetables; try candied ginger on salads and desserts; add powdered dried ground ginger into smoothies or oatmeal
Beets
Beets are an excellent source of fiber, a great source of potassium and an excellent source of folate. They are also rich in vitamin C, magnesium and phytonutrients such as betalains, anthocyanins and phenolic acids.
Folate is also known as folic acid and is a B vitamin that helps prevent birth defects during pregnancy. Magnesium helps control blood pressure and heart rate by relaxing your muscles, sending electrical signals through the body and regulating enzymes in cells. Beets have high water content which can help flush toxins from your system through urination.
A “natural detox” can be achieved by eating plants.
What is a natural detox?
A natural detox is when you eat plants to cleanse your body of toxins. This can be done by eating only fruits and vegetables for a period of time and/or adding specific foods to your diet, such as those listed in this article.
Benefits of a natural detox
Detoxification is the process by which the body rids itself of harmful substances, such as environmental pollutants, chemicals from household products and preservatives in food products. In addition to helping rid your body of these toxins, detoxification also helps boost your immune system and increase energy levels.
How often should I do an actual “detox”? Detoxing once every two weeks should be enough for most people; however if you have serious health problems or want an even deeper cleanse then try doing it more frequently (such as once per week) until you feel better!
Conclusion
We hope you’ve enjoyed reading about our favorite foods for a natural detox. We have been enjoying these diets and have noticed a huge difference in our overall health!
